Day 5 - Burn Circuit 3

Today's session focused much more on legs and shoulders.  Almost every exercise used heavy weights and very slow repetitions.  Several of them included calf raises while in a sumo squat or lunge.  Awesome.

I think this was my favorite routine yet.  I feel REAALLLY strong right now.

That might partially be because of my North Country Resistance Handle Handles.  I made them so strong, and I was pulling on the resistance band so strongly that THE ABS PLASTIC LOOP ON THE RESISTANCE BAND SNAPPED.

Yup.  My handle out-lived the band.  Awesome.  And that means I was pulling hard enough to break the band.