I had a very hard day today. Actually, yesterday and today were very difficult for me. Lots of things going on. I'm trying to feel better about myself, but every time I start to, another slap hits me in the face, to remind me of who I really am. It's very hard. I think it affected my workout last night, as I just didn't have the energy for it that I should have.
Anyway, with some nice weather today, I was able to add a run back in. I started back into the couch to 5k program, starting with week 1, day 1. After picking up Seth and giving Arienne instructions for making dinner (which she did very well), I set out.
The run went extremely well. I could have started at week 2, day 1, actually, I think. It felt good. Something I need to build on. Anyway, here's the map of the run I did.
1.77 miles. Probably one of the longest of the week 1 day 1 runs I've done. Day 2 is Wednesday. I'll probably to week 2 day 2.
Awesome man! Well done! What app did you use?
ReplyDeleteJust the android c25k app. It gives you audible cues on when to walk/run. I mapped this out on sportypal after I got home.
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